Healing starts at the roots

At Wellrooted Counseling, we believe therapy is a collaborative journey toward healing, growth, and self-discovery. Our approach is rooted in the belief that every person has the strength and resilience to overcome life’s challenges, and our role is to support you in uncovering your inner resources to create lasting change.

Whether you’re navigating anxiety, depression, relationship struggles, or the aftermath of trauma, therapy provides a safe space for exploration, understanding, and healing. Our highly trained clinicians use a range of evidence-based modalities tailored to your unique needs. We meet you where you are, helping you gain insight into your patterns, develop healthier coping strategies, and move toward your most authentic, empowered self. Some approaches we use:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Intuitive Eating

  • Mindfulness Based Treatment

  • Schema Focused Therapy

  • Exposure Therapy

  • Trauma Informed Treatment

  • Behavioral Activation Therapy



We offer a compassionate, non-judgmental space where you can express yourself freely, without fear of criticism. Together, we will work through barriers, break unhelpful cycles, and equip you with the tools and support you need to lead a more balanced and fulfilling life. You don’t have to walk this path alone—just as roots support a tree, our team is here to ground and empower you every step of the way. Together, we’ll help you grow strong and resilient.


Deep roots are not reached by the frost ~ J.R.R. Tolkien

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Start your therapy journey today