Upcoming Groups:
Inner Wisdom Project (Pending- Fall 2026)
A group focusing on developing awareness of the body’s innate wisdom and barriers on an individual, community, and cultural level to connecting with this.
WHO SHOULD PARTICIPATE?
ADULTS: Individuals 18 and older with an openness to exploring their relationship with food, their bodies, and movement.
DBT Skills Group- Virtual (Start date August 2026)
WHO SHOULD PARTICIPATE? Individuals with strong emotions, difficulty coping with life’s problems, problems in relationships and/or looking to grow present moment awareness. Learn the core skills of dialectical behavior therapy (DBT) including emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance.
Skills Reviewed:
• Wisemind
• Mindfulness
• What Emotions do for you
• Build Mastery and cope ahead
• Radical Acceptance
Dice & Discovery Group (Pending- Fall 2026)
A tabletop role-playing group therapy- Collaborative story-driven therapy group used to foster social growth, emotional skills and self-discovery with a trained therapist game master. This group is covered by insurance, and $45 per person if paying for cash.
WHO SHOULD PARTICIPATE?
TEEN: Individuals in high school looking to improve their social skills around new connections/conversations, managing social anxiety, or increasing confidence in social settings. If you have a teen you think may benefit from this group but does not fall in one of those categories, please reach out to the facilitator Amanda at aceberbach@miwellrootedcounseling.com
ADULTS: Individuals 18 and older with an openness to tabletop gaming and looking to increase confidence in social situations, practice interpersonal skills or learn more about themselves through adult therapeutic play.
We love offering groups as a form of therapy to help increase access to treatment. As such we have many “on the docket”. If you see one and are interested in participating in one of our groups below, please reach out to join the waitlist:
OCD Support Group
Mindful Eating Group
Intuitive Eating Group
DBT Skills Group
Groups will run once they reach a minimum number of participants unless otherwise listed above.
The creation of a thousand forests is in one acorn
-Ralph Waldo Emerson