Healing starts at the roots

Discover what is at the root of your unease and build courage to face it so you can move towards your more meaningful life. 
At Wellrooted Counseling, we believe therapy is a collaborative journey toward healing, growth, and self-discovery. Our approach is rooted in evidence based practices and the belief that every person has the strength and resilience to overcome life’s challenges to create lasting change.

Relaxing sunrise in Midland City Forest. Using nature for mindfulness practice can help increase your practice and reduce overall anxiety

Whether you’re navigating anxiety, depression, disturbed relationship with food or eating, or difficulty in relationships, therapy can be a safe space for exploration, understanding, and healing. Our clinicians use a range of evidence-based modalities tailored to your unique needs. We meet you where you are, helping you gain insight into your patterns, develop healthier coping strategies, and move toward your most authentic self.

Some approaches we use:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (E/RP)

  • Dialectical Behavioral Therapy (DBT)/ Radically Open Dialectical Behavior Therapy (RO-DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Intuitive Eating/ HAES

  • Mindfulness Based Treatment

  • Schema Therapy

  • Traumase Informed Treatment

  • Behavioral Activation

We offer a compassionate, non-judgmental space where you can express yourself freely, without fear of criticism. Together, we will work through barriers, break unhelpful cycles, and equip you with the tools and support you need to lead a more balanced and fulfilling life.

Michigan wheat field at harvest time. Like you, we’re from around here and care deeply about what happens in and to our community. Helping clients build skills to challenge anxiety, reduce stress, recover is one way we see ourselves helping build bet

Deep roots are not reached by the frost ~ J.R.R. Tolkien

Take the next step

Start your therapy journey today