Explore,
Because change can happen through many mediums. We are working on building a collection of unique and borrowed resources related to recovery and building a more meaningful life.
𝚁𝚘𝚘𝚝𝚎𝚍 & 𝚁𝚒𝚜𝚒𝚗𝚐
Exploring suicide prevention
Suicide is a leading cause of death among youth and adults in the U.S. according to a report by the CDC (2024). In honor of suicide prevention month (September), we wanted to share a little more information regarding the intersection between OCD, Eating Disorders and suicide awareness.
The Overfunctioning-Underfunctioning Dance:
With the arrival of spring we can honor the new season by evaluating what no longer works, so we can make room for something that helps us feel our best.
Spring Cleaning
With the arrival of spring we can honor the new season by evaluating what no longer works, so we can make room for something that helps us feel our best.
Choosing Love
Celebrating how changing our relationship to our body, our thoughts, and each other can give us so many things to love this winter season.
Welcome 2026
Leaning in to the joy, hope, and discomfort this year may bring to pursue a more meaningful life. This blog offers an example values clarification document and additional resources for exploring what matters most to an individual.
Let’s work together